5k Training Plan

Are you looking to make a change in your life and sign up for your very first 5k? Maybe you’re a seasoned runner wondering why you just can seem to get any faster. Or, maybe you regularly find yourself battling those same frustrating running injuries! Regardless of where you find yourself in your journey of bettering yourself, I’m glad you’re here!

This is the perfect plan to kick off or simply regain your love for running! Over these 8 weeks, you can expect some confidence-building runs speed work, core work, strength, and mobility designed to make you faster than you currently are. Let’s be honest. If your ultimate goal is to run something longer than this 5K, don’t you think a strong 5K would be super helpful? Darn, right it is! I won’t promise that it’ll be easy, but you know, like my pal Teddy once said, nothing worth having comes easy!