RUNNING WITH MUSCLE join us Let Running Be Your Lifestyle BUILD MUSCLE WHILE RUNNING join us Let Running Be Your Lifestyle experience the power join RWM Let Running Be Your Lifestyle

INDIVIDUALIZED + VIRTUAL COACHING DESIGNED TO MEET YOUR SPECIFIC GOALS

RWM programming is structured and integrates powerlifting, Olympic lifts, gymnastics movements, and explosive activity. By cross-training, this will allow individuals to become better runners, prevent injuries and get stronger

STRENGTH

RWM programming is structured and integrates powerlifting, Olympic lifts, gymnastics movements, and explosive activity. By cross-training, will allow individuals to become better runners, prevent injuries, and get stronger.

SPEED AND DISTANCE

Speed and Distance are critical components to success in the endurance world. RWM’s focus is on eliminating the unnecessary volume of training while increasing intensity.

PAIN- FREE

Go back to the basics and focus on the fundamentals of sound training. RWM will allow for specific core and strength exercises to stay healthy, along with race-specific workouts depending on your goals that follow a logical progression.

Running with muscle

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Be Healthy

Fresh air and early morning running trips sure can cure almost anything.

Be One of Us

By joining our group, you get to experience 100% unforgettable moments.

Feel Free

Nothing makes you feel more free and independent as running open road.

Be Strong

Regular running helps you stay fit, healthy and hardy no matter what.

Testimonial

You’ve helped me learn to appreciate my body and being a strong female in the world of endurance racing!

Karly’s endurance program was amazing! She totally changed the way I trained and helped me hit splits I never thought it would be possible for me. The combination of strength training and a well-planned, speed-focused running schedule made an incredible difference. I felt so strong and prepared to head into the race and shaved 10minutes off of my previous PR and hit both of my goals (to finish under 2 hours and to run a sub-9-minute pace). She is such a knowledgeable and inspiring coach and I’m so grateful for her program!

Karly helped train me for both a half marathon and a full marathon.  Honestly, I don't think I would have ever done a full marathon without Karly.  What I really appreciated about Karly's approach was how diverse and varied the training was over time.  In my mind training for a marathon was daunting because I just imagined it would require miles and miles of running for months on end.  This was not the case.  Karly used strength training, plyometrics, and intervals mixed in with the regular running.

Having Karly lead me through a marathon was unlike any marathon experience I could have imagined for myself. My training was individualized to a T, tailored to my life and my training needs on any given week. There was enough flexibility to get my ‘normal’
life things in, as well as doing the exact running/weight training I needed to be as successful as possible. I was lucky enough to have Karly with me on race day, and I am so thankful that was the case. I literally could turn my brain off and RUN. This resulted in finishing at a time WAY faster than the time I was hoping for.

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